When it comes to my posts about diet, exercise and weight loss, please remember that I’m not a nutritionist or health expert.  I’m just doing what I think makes sense for me.  I’ve based my own decisions on what I learned as a high school athlete (which was a long time ago) and my own personal research.  I’d like to think that I am being healthy in my approach, but please know that my story here is in no way intended to be a recommendation to you.

When it comes to my posts about hiking, please remember that I am currently just a novice that loves the outdoors.  I used to hike and backpack regularly when in my late teens and early twenties, but I can’t say that I was in any way an expert.  In fact, I’m writing here as much to hear feedback from others as I am to tell about my own experience.

In short, take what you read here with a grain of salt.  If you like it, use it.  If you’re not sure, ask someone who knows what they’re talking about.

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