First Days at the Gym

Calories Burned

232 cal
So today was my second day at the gym.

I’ve decided that until my trip comes and goes, I’m going to spend most of my time on the treadmill.  I may do a little weight training, but will probably wait until after I get back to start that.

My goal is to be able to do a half hour workout at the max incline, 15%, at 3 – 3.5 miles per hour.  I’m not there yet.  Today I only burned 232 calories.  It’s not really that much, but it’s more than I burned last Tuesday.